Uses of Quinoa

Wonder-grain Quinoa Get introduced to the wonder-grain Quinoa! Do you feel the constant pressure of squeezing in the nutrients in the diet of your family especially in a vegetarian diet? Introduce your diet to the powerhouse of nutrients Quinoa, pronounced “Keen-wah” which is undoubtedly the mother of all grains and truly a superfood. Nutritional Benefits of Quinoa Quinoa, a 7000 year old grain, is one of the very few plant foods that is a rich source of almost all nutrients. One of the richest sources of protein – One cup of cooked quinoa contains 8 grams of protein! It contains all nine essential amino acidsRead More →

8 BestImmunityBoosters

8 Immunity Boosting Foods for Winter! Cosy blankets, warm shrugs, cold mornings and sunny afternoons! Yes, the winter is here and this is the time when we all look forward to spending some time outdoors during the sunny afternoons to beat the cold. As much as we are excited to welcome the new season, we forget the difficulties that it comes with, especially for our little ones. With the decreasing immunity, our body becomes susceptible to many diseases like cold and cough, thus increasing the need to include the immunity boosting foods in our diet. Keeping covered with warm clothes is one part of theRead More →